Santiago Salinas v2000m/1:30r...5 row
6,000
Meters
23:37.8
Time
1:58.1
Pace
415
Calories
148
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,920 |
| Overall Time | 33:07.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 128 |
June 11, 2025 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:37.8 | 6,000 | 1:58.1 | 212 | 1053 | 22 | 148 | |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 934 | 20 | 133 | |
| r: 1:30 | 124 | ||||||
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 24 | 149 | |
| r: 2:00 | 235 | ||||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1111 | 24 | 150 | |
| r: 2:00 | 249 | ||||||
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1127 | 24 | 156 | |
| r: 2:00 | 286 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 24 | 154 | |
| r: 2:00 | 26 | ||||||
| r920 |
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Workout Graph
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