Santiago Salinas v2000m/1:30r...9 row
9,000
Meters
34:39.1
Time
1:55.5
Pace
630
Calories
162
Heart Rate
| Rest Distance | 1,388 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,388 |
| Overall Time | 50:09.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 125 |
June 12, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:39.1 | 9,000 | 1:55.5 | 227 | 1090 | 23 | 162 | |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 999 | 21 | 145 | |
| r: 1:30 | 38 | ||||||
| 5:43.0 | 1,500 | 1:54.3 | 234 | 1102 | 23 | 156 | |
| r: 2:00 | 104 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1134 | 23 | 164 | |
| r: 2:00 | 186 | ||||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1148 | 24 | 166 | |
| r: 2:00 | 195 | ||||||
| 2:43.6 | 750 | 1:49.0 | 270 | 1210 | 25 | 169 | |
| r: 2:00 | 182 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 25 | 171 | |
| r: 2:00 | 190 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 28 | 174 | |
| r: 2:00 | 210 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 29 | 175 | |
| r: 2:00 | 283 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 20 | 142 | |
| r1,388 |
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Workout Graph
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