Santiago Salinas v2000m/1:53r...4 row
8,000
Meters
31:57.8
Time
1:59.8
Pace
531
Calories
143
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 9:51.0 |
| Overall Distance | 8,299 |
| Overall Time | 41:48.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 127 |
June 17, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:57.8 | 8,000 | 1:59.8 | 203 | 996 | 20 | 143 | |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 20 | 140 | |
| r: 1:53 | 156 | ||||||
| 7:58.9 | 2,000 | 1:59.7 | 204 | 999 | 20 | 143 | |
| r: 3:09 | 118 | ||||||
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 21 | 146 | |
| r: 3:33 | 13 | ||||||
| 7:59.9 | 2,000 | 1:59.9 | 203 | 990 | 22 | 145 | |
| r: 1:16 | 12 | ||||||
| r299 |
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Workout Graph
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