Santiago Salinas v2000m/1:56r...4 row
8,000
Meters
30:57.8
Time
1:56.1
Pace
550
Calories
159
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 37:57.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 713 |
| Drag Factor | 127 |
June 20, 2025 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:57.8 | 8,000 | 1:56.1 | 224 | 1065 | 21 | 159 | |
| 7:49.5 | 2,000 | 1:57.3 | 216 | 1042 | 21 | 146 | |
| r: 1:56 | 22 | ||||||
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1059 | 22 | 154 | |
| r: 1:55 | 48 | ||||||
| 7:43.1 | 2,000 | 1:55.7 | 226 | 1072 | 22 | 163 | |
| r: 2:00 | 226 | ||||||
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1088 | 22 | 174 | |
| r: 1:09 | 23 | ||||||
| r319 |
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Workout Graph
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