Santiago Salinas v2000m/1:58r...4 row
5,000
Meters
19:08.0
Time
1:54.8
Pace
348
Calories
152
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 5,334 |
| Overall Time | 27:10.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 126 |
June 21, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:08.0 | 5,000 | 1:54.8 | 231 | 1091 | 22 | 152 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 998 | 21 | 140 | |
| r: 1:58 | 44 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 24 | 157 | |
| r: 2:02 | 219 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 23 | 155 | |
| r: 2:02 | 55 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 24 | 157 | |
| r: 2:00 | 16 | ||||||
| r334 |
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Workout Graph
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