Santiago Salinas v1500m/0:50r...12 row
8,000
Meters
29:33.4
Time
1:50.8
Pace
583
Calories
162
Heart Rate
| Rest Distance | 2,040 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 10,040 |
| Overall Time | 51:13.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 126 |
June 24, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.4 | 8,000 | 1:50.8 | 257 | 1183 | 24 | 162 | |
| 5:57.2 | 1,500 | 1:59.0 | 207 | 1007 | 21 | 141 | |
| r: 0:50 | 86 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 26 | 157 | |
| r: 2:00 | 153 | ||||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 25 | 159 | |
| r: 2:00 | 44 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 26 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 164 | |
| r: 2:00 | 210 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 26 | 166 | |
| r: 2:00 | 250 | ||||||
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 27 | 168 | |
| r: 2:00 | 70 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 26 | 166 | |
| r: 2:00 | 206 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 26 | 168 | |
| r: 2:00 | 319 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 26 | 168 | |
| r: 2:00 | 296 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 28 | 171 | |
| r: 2:00 | 372 | ||||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 952 | 22 | 159 | |
| r: 0:50 | 16 | ||||||
| r2,040 |
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Workout Graph
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