Santiago Salinas v2000m/2:09r...5 row
10,000
Meters
38:13.4
Time
1:54.6
Pace
698
Calories
155
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 7:56.0 |
| Overall Distance | 10,472 |
| Overall Time | 46:09.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 128 |
June 26, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:13.4 | 10,000 | 1:54.6 | 232 | 1095 | 21 | 155 | |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1061 | 21 | 144 | |
| r: 2:09 | 18 | ||||||
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1072 | 21 | 150 | |
| r: 2:02 | 44 | ||||||
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1072 | 21 | 154 | |
| r: 2:02 | 163 | ||||||
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1072 | 22 | 156 | |
| r: 1:43 | 247 | ||||||
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1205 | 24 | 174 | |
| r472 |
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Workout Graph
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