Santiago Salinas v2000m/1:35r...5 row
10,000
Meters
38:47.9
Time
1:56.3
Pace
688
Calories
157
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 10,433 |
| Overall Time | 51:09.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 133 |
July 01, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:47.9 | 10,000 | 1:56.3 | 222 | 1063 | 21 | 157 | |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 21 | 145 | |
| r: 1:35 | 190 | ||||||
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1027 | 21 | 152 | |
| r: 3:23 | 83 | ||||||
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1029 | 21 | 159 | |
| r: 4:41 | 112 | ||||||
| 7:43.9 | 2,000 | 1:55.9 | 224 | 1070 | 22 | 159 | |
| r: 2:43 | 48 | ||||||
| 7:25.4 | 2,000 | 1:51.3 | 254 | 1171 | 23 | 171 | |
| r433 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.