Santiago Salinas 5000m row
5,000
Meters
18:56.2
Time
1:53.6
Pace
352
Calories
156
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 133 |
July 02, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.2 | 5,000 | 1:53.6 | 239 | 1115 | 352 | 21 | 156 |
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 21 | 142 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 70 | 21 | 152 |
| 3:46.9 | 3,000 | 1:53.4 | 240 | 1110 | 70 | 21 | 158 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 22 | 164 |
| 3:42.8 | 5,000 | 1:51.4 | 253 | 1163 | 72 | 23 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.