Santiago Salinas v2000m/1:30r...9 row
9,000
Meters
33:27.3
Time
1:51.5
Pace
660
Calories
163
Heart Rate
| Rest Distance | 1,292 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 10,292 |
| Overall Time | 48:57.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 128 |
July 04, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:27.3 | 9,000 | 1:51.5 | 252 | 1183 | 23 | 163 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1056 | 21 | 147 | |
| r: 1:30 | 158 | ||||||
| 5:34.6 | 1,500 | 1:51.5 | 252 | 1161 | 23 | 158 | |
| r: 2:00 | 247 | ||||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1218 | 24 | 163 | |
| r: 2:00 | 178 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 24 | 164 | |
| r: 2:00 | 187 | ||||||
| 2:38.8 | 750 | 1:45.8 | 295 | 1292 | 25 | 168 | |
| r: 2:00 | 210 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 25 | 170 | |
| r: 2:00 | 103 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | 174 | |
| r: 2:00 | 188 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 30 | 178 | |
| r: 2:00 | 21 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 908 | 21 | 153 | |
| r1,292 |
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Workout Graph
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