Santiago Salinas v1500m/1:20r...4 row
6,000
Meters
23:41.9
Time
1:58.4
Pace
402
Calories
150
Heart Rate
| Rest Distance | 502 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,502 |
| Overall Time | 29:01.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 569 |
| Drag Factor | 128 |
July 14, 2025 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:41.9 | 6,000 | 1:58.4 | 210 | 1017 | 21 | 150 | |
| 5:56.6 | 1,500 | 1:58.8 | 208 | 1009 | 21 | 141 | |
| r: 1:20 | 141 | ||||||
| 5:56.3 | 1,500 | 1:58.7 | 209 | 1010 | 21 | 148 | |
| r: 1:20 | 178 | ||||||
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1026 | 22 | 154 | |
| r: 1:20 | 172 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1024 | 22 | 157 | |
| r: 1:20 | 11 | ||||||
| r502 |
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Workout Graph
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