Santiago Salinas v2000m/2:30r...9 row
9,000
Meters
33:59.4
Time
1:53.3
Pace
640
Calories
161
Heart Rate
| Rest Distance | 1,692 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,692 |
| Overall Time | 54:59.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 969 |
| Drag Factor | 124 |
July 15, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:59.4 | 9,000 | 1:53.3 | 241 | 1129 | 22 | 161 | |
| 7:47.6 | 2,000 | 1:56.9 | 219 | 1047 | 21 | 144 | |
| r: 2:30 | 182 | ||||||
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1107 | 22 | 155 | |
| r: 2:30 | 103 | ||||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1140 | 23 | 157 | |
| r: 2:30 | 88 | ||||||
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1139 | 23 | 159 | |
| r: 2:30 | 180 | ||||||
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 24 | 167 | |
| r: 2:30 | 47 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1241 | 24 | 169 | |
| r: 2:30 | 189 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1707 | 31 | 180 | |
| r: 3:00 | 420 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 28 | 174 | |
| r: 3:00 | 483 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 20 | 145 | |
| r1,692 |
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Workout Graph
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