Santiago Salinas v1500m/1:20r...3 row
4,500
Meters
17:21.6
Time
1:55.7
Pace
309
Calories
148
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 21:21.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 129 |
July 16, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.6 | 4,500 | 1:55.7 | 226 | 1067 | 22 | 148 | |
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1067 | 22 | 147 | |
| r: 1:20 | 174 | ||||||
| 5:47.3 | 1,500 | 1:55.7 | 226 | 1067 | 22 | 148 | |
| r: 1:20 | 43 | ||||||
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1068 | 22 | 149 | |
| r: 1:20 | 61 | ||||||
| r278 |
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Workout Graph
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