Santiago Salinas v500m/1:15r...8 row
6,802
Meters
28:00.2
Time
2:03.5
Pace
477
Calories
150
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,569 |
| Overall Time | 38:00.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 682 |
| Drag Factor | 127 |
July 18, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.2 | 6,802 | 2:03.5 | 186 | 1022 | 20 | 150 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 22 | 131 | |
| r: 1:15 | 40 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 23 | 153 | |
| r: 1:15 | 142 | ||||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1197 | 23 | 159 | |
| r: 1:15 | 134 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 23 | 160 | |
| r: 1:15 | 165 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 22 | 161 | |
| r: 1:15 | 121 | ||||||
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 23 | 161 | |
| r: 1:15 | 108 | ||||||
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 22 | 161 | |
| r: 1:15 | 57 | ||||||
| 3:38.6 | 302 | 6:01.9 | 7 | 247 | 10 | 121 | |
| r767 |
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Workout Graph
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