Santiago Salinas v1500m/0:50r...12 row
8,000
Meters
29:16.3
Time
1:49.7
Pace
587
Calories
158
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 21:40.0 |
| Overall Distance | 9,960 |
| Overall Time | 50:56.3 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 23 |
| Stroke Count | 950 |
| Drag Factor | 129 |
July 22, 2025 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.3 | 8,000 | 1:49.7 | 265 | 1203 | 23 | 158 | |
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1085 | 22 | 147 | |
| r: 0:50 | 124 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 24 | 154 | |
| r: 2:00 | 207 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 25 | 158 | |
| r: 2:00 | 198 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 24 | 159 | |
| r: 2:00 | 180 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 25 | 161 | |
| r: 2:00 | 226 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 25 | 161 | |
| r: 2:00 | 139 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 25 | 160 | |
| r: 2:00 | 80 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 25 | 161 | |
| r: 2:00 | 57 | ||||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1282 | 25 | 162 | |
| r: 2:00 | 51 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 25 | 162 | |
| r: 2:00 | 249 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 25 | 164 | |
| r: 2:00 | 306 | ||||||
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1088 | 22 | 158 | |
| r: 0:50 | 143 | ||||||
| r1,960 |
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Workout Graph
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