Santiago Salinas v2000m/3:47r...2 row
4,000
Meters
15:59.2
Time
1:59.9
Pace
269
Calories
147
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 13:47.0 |
| Overall Distance | 4,179 |
| Overall Time | 29:46.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 127 |
July 24, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,000 | 1:59.9 | 203 | 1009 | 20 | 147 | |
| 7:59.8 | 2,000 | 1:59.9 | 203 | 1020 | 20 | 148 | |
| r: 3:47 | 159 | ||||||
| 7:59.4 | 2,000 | 1:59.8 | 203 | 998 | 20 | 146 | |
| r: 10:00 | 20 | ||||||
| r179 |
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Workout Graph
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