Santiago Salinas 300m row
300
Meters
0:52.7
Time
1:27.8
Pace
29
Calories
157
Heart Rate
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 1981 |
| Stroke Rate | 36 |
| Stroke Count | 32 |
| Drag Factor | 128 |
July 24, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:52.7 | 300 | 1:27.8 | 517 | 1981 | 29 | 36 | 157 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 9 | 37 | 142 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2093 | 10 | 35 | 160 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2057 | 10 | 38 | 169 |
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Workout Graph
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