Santiago Salinas v2000m/2:30r...9 row
9,000
Meters
33:29.8
Time
1:51.6
Pace
658
Calories
163
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,322 |
| Overall Time | 54:29.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 126 |
July 25, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:29.8 | 9,000 | 1:51.6 | 251 | 1178 | 23 | 163 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1014 | 20 | 136 | |
| r: 2:30 | 140 | ||||||
| 5:30.3 | 1,500 | 1:50.1 | 262 | 1198 | 23 | 161 | |
| r: 2:30 | 144 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 24 | 163 | |
| r: 2:30 | 205 | ||||||
| 3:29.4 | 1,000 | 1:44.7 | 305 | 1340 | 25 | 171 | |
| r: 2:30 | 223 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 25 | 169 | |
| r: 2:30 | 132 | ||||||
| 2:37.0 | 750 | 1:44.6 | 305 | 1329 | 26 | 171 | |
| r: 2:30 | 37 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 28 | 174 | |
| r: 3:00 | 68 | ||||||
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 30 | 175 | |
| r: 3:00 | 373 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 20 | 147 | |
| r1,322 |
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Workout Graph
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