Santiago Salinas v1500m/2:00r...5 row
6,570
Meters
36:47.5
Time
2:47.9
Pace
437
Calories
136
Heart Rate
| Rest Distance | 784 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,354 |
| Overall Time | 46:47.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 15 |
| Stroke Count | 657 |
| Drag Factor | 107 |
July 30, 2025 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:47.5 | 6,570 | 2:47.9 | 74 | 712 | 15 | 136 | |
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1024 | 21 | 136 | |
| r: 2:00 | 256 | ||||||
| 5:54.0 | 1,500 | 1:58.0 | 213 | 1027 | 21 | 145 | |
| r: 2:00 | 162 | ||||||
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 21 | 148 | |
| r: 2:00 | 220 | ||||||
| 5:55.3 | 1,500 | 1:58.4 | 211 | 1023 | 21 | 144 | |
| r: 2:00 | 146 | ||||||
| 13:07.5 | 571 | 11:29.5 | 1 | 150 | 5 | 111 | |
| r784 |
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Workout Graph
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