Santiago Salinas v1500m/0:50r...6 row
3,710
Meters
14:06.4
Time
1:54.0
Pace
279
Calories
152
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 4,657 |
| Overall Time | 24:56.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 124 |
July 31, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.4 | 3,710 | 1:54.0 | 236 | 1186 | 23 | 152 | |
| 5:52.5 | 1,500 | 1:57.5 | 216 | 1041 | 21 | 138 | |
| r: 0:50 | 42 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 28 | 164 | |
| r: 2:00 | 250 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | 166 | |
| r: 2:00 | 275 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | 166 | |
| r: 2:00 | 198 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1535 | 29 | 168 | |
| r: 2:00 | 182 | ||||||
| 1:36.7 | 210 | 3:50.2 | 29 | 372 | 17 | 112 | |
| r947 |
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Workout Graph
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