Santiago Salinas 3000m row
3,000
Meters
11:39.5
Time
1:56.5
Pace
205
Calories
159
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 252 |
| Drag Factor | 126 |
August 02, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1055 | 205 | 22 | 159 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 22 | 157 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 22 | 161 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 22 | 159 |
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Workout Graph
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