Santiago Salinas 6000m row
6,000
Meters
23:58.3
Time
1:59.8
Pace
397
Calories
136
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 131 |
August 05, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.3 | 6,000 | 1:59.8 | 203 | 993 | 397 | 20 | 136 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 20 | 128 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 985 | 66 | 20 | 132 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1013 | 67 | 20 | 138 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 994 | 66 | 20 | 138 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 990 | 66 | 20 | 141 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 992 | 66 | 20 | 142 |
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Workout Graph
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