Santiago Salinas v1500m/2:30r...5 row
5,000
Meters
18:10.9
Time
1:49.0
Pace
370
Calories
156
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,043 |
| Overall Time | 30:40.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 129 |
August 07, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:10.9 | 5,000 | 1:49.0 | 270 | 1221 | 24 | 156 | |
| 5:40.8 | 1,500 | 1:53.6 | 239 | 1119 | 23 | 146 | |
| r: 2:30 | 228 | ||||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 24 | 155 | |
| r: 2:30 | 113 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 24 | 158 | |
| r: 2:30 | 229 | ||||||
| 2:37.2 | 750 | 1:44.8 | 304 | 1328 | 26 | 162 | |
| r: 2:30 | 217 | ||||||
| 2:37.1 | 750 | 1:44.7 | 305 | 1329 | 26 | 163 | |
| r: 2:30 | 256 | ||||||
| r1,043 |
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Workout Graph
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