Santiago Salinas 500m row
500
Meters
1:39.4
Time
1:39.4
Pace
40
Calories
154
Heart Rate
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 28 |
| Stroke Count | 48 |
| Drag Factor | 130 |
August 07, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.4 | 500 | 1:39.4 | 356 | 1448 | 40 | 28 | 154 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 30 | 136 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1454 | 8 | 30 | 147 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1461 | 8 | 27 | 159 |
| 0:19.8 | 400 | 1:39.0 | 361 | 1454 | 8 | 30 | 163 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 27 | 166 |
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Workout Graph
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