Santiago Salinas 500m row
500
Meters
1:36.6
Time
1:36.6
Pace
40
Calories
156
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 29 |
| Stroke Count | 48 |
| Drag Factor | 130 |
August 07, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1490 | 40 | 29 | 156 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 8 | 30 | 136 |
| 0:19.1 | 200 | 1:35.5 | 402 | 1507 | 8 | 31 | 150 |
| 0:19.3 | 300 | 1:36.5 | 389 | 1492 | 8 | 28 | 161 |
| 0:19.1 | 400 | 1:35.5 | 402 | 1507 | 8 | 31 | 167 |
| 0:19.4 | 500 | 1:37.0 | 383 | 1484 | 8 | 28 | 170 |
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Workout Graph
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