Santiago Salinas v2000m/2:00r...8 row
8,000
Meters
28:54.7
Time
1:48.4
Pace
598
Calories
163
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 20:30.0 |
| Overall Distance | 9,903 |
| Overall Time | 49:24.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 951 |
| Drag Factor | 127 |
August 11, 2025 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:54.7 | 8,000 | 1:48.4 | 275 | 1241 | 24 | 163 | |
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1089 | 22 | 147 | |
| r: 2:00 | 86 | ||||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1159 | 23 | 157 | |
| r: 2:30 | 149 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 25 | 162 | |
| r: 2:30 | 263 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 25 | 165 | |
| r: 2:30 | 215 | ||||||
| 2:35.6 | 750 | 1:43.7 | 314 | 1365 | 26 | 168 | |
| r: 2:30 | 225 | ||||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1366 | 27 | 168 | |
| r: 2:30 | 232 | ||||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 28 | 170 | |
| r: 3:00 | 307 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 29 | 171 | |
| r: 3:00 | 426 | ||||||
| r1,903 |
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Workout Graph
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