Santiago Salinas v500m/1:15r...3 row
2,065
Meters
7:58.8
Time
1:55.9
Pace
143
Calories
137
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,516 |
| Overall Time | 13:13.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 131 |
August 14, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.8 | 2,065 | 1:55.9 | 225 | 1075 | 21 | 137 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 21 | 126 | |
| r: 1:15 | 237 | ||||||
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1101 | 22 | 143 | |
| r: 2:00 | 214 | ||||||
| 2:11.3 | 566 | 1:55.9 | 224 | 1096 | 22 | 144 | |
| r451 |
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Workout Graph
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