Santiago Salinas v1500m/2:00r...4 row
6,000
Meters
23:34.5
Time
1:57.8
Pace
404
Calories
131
Heart Rate
| Rest Distance | 985 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,985 |
| Overall Time | 31:34.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 128 |
August 17, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.5 | 6,000 | 1:57.8 | 214 | 1028 | 21 | 131 | |
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1009 | 21 | 126 | |
| r: 2:00 | 285 | ||||||
| 5:53.2 | 1,500 | 1:57.7 | 214 | 1029 | 21 | 131 | |
| r: 2:00 | 279 | ||||||
| 5:53.0 | 1,500 | 1:57.6 | 215 | 1030 | 21 | 137 | |
| r: 2:00 | 164 | ||||||
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1044 | 21 | 132 | |
| r: 2:00 | 257 | ||||||
| r985 |
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Workout Graph
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