Santiago Salinas v2000m/3:55r...2 row
4,000
Meters
15:53.0
Time
1:59.1
Pace
267
Calories
132
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 13:56.0 |
| Overall Distance | 4,062 |
| Overall Time | 29:49.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 126 |
September 09, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:53.0 | 4,000 | 1:59.1 | 207 | 1008 | 21 | 132 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1028 | 21 | 133 | |
| r: 3:55 | 44 | ||||||
| 8:00.5 | 2,000 | 2:00.1 | 202 | 988 | 21 | 132 | |
| r: 10:01 | 18 | ||||||
| r62 |
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Workout Graph
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