Santiago Salinas v1000m/2:12r...10 row
10,000
Meters
37:36.7
Time
1:52.8
Pace
712
Calories
164
Heart Rate
| Rest Distance | 1,866 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 11,866 |
| Overall Time | 1:00:26.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 125 |
September 30, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:36.7 | 10,000 | 1:52.8 | 244 | 1135 | 23 | 164 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 21 | 135 | |
| r: 2:12 | 43 | ||||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1088 | 22 | 160 | |
| r: 2:01 | 194 | ||||||
| 5:39.2 | 1,500 | 1:53.0 | 242 | 1125 | 22 | 163 | |
| r: 2:30 | 196 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1197 | 24 | 170 | |
| r: 2:31 | 224 | ||||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 24 | 173 | |
| r: 2:30 | 195 | ||||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 25 | 171 | |
| r: 2:32 | 90 | ||||||
| 2:42.7 | 750 | 1:48.4 | 274 | 1239 | 25 | 173 | |
| r: 2:31 | 253 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 27 | 172 | |
| r: 3:00 | 241 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 28 | 175 | |
| r: 3:03 | 430 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 21 | 150 | |
| r1,866 |
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Workout Graph
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