Santiago Salinas v2000m/2:11r...4 row
8,000
Meters
30:44.9
Time
1:55.3
Pace
554
Calories
150
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 9:39.0 |
| Overall Distance | 8,322 |
| Overall Time | 40:23.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 20 |
| Stroke Count | 674 |
| Drag Factor | 125 |
October 02, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:44.9 | 8,000 | 1:55.3 | 228 | 1081 | 20 | 150 | |
| 7:40.7 | 2,000 | 1:55.1 | 229 | 1086 | 20 | 147 | |
| r: 2:11 | 48 | ||||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1088 | 21 | 151 | |
| r: 3:04 | 85 | ||||||
| 7:44.4 | 2,000 | 1:56.1 | 224 | 1062 | 21 | 151 | |
| r: 4:10 | 168 | ||||||
| 7:40.1 | 2,000 | 1:55.0 | 230 | 1087 | 22 | 154 | |
| r: 0:14 | 21 | ||||||
| r322 |
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Workout Graph
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