Santiago Salinas v1000m/4:32r...5 row
6,500
Meters
26:30.1
Time
2:02.3
Pace
441
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 14:06.0 |
| Overall Distance | 7,502 |
| Overall Time | 40:36.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
| Drag Factor | 120 |
October 04, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.1 | 6,500 | 2:02.3 | 191 | 998 | 21 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 20 | |
| r: 4:32 | 183 | |||||
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1115 | 21 | |
| r: 2:02 | 181 | |||||
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1164 | 22 | |
| r: 2:30 | 297 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 24 | |
| r: 2:32 | 184 | |||||
| 5:45.5 | 1,000 | 2:52.7 | 68 | 531 | 19 | |
| r: 2:30 | 157 | |||||
| r1,002 |
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Workout Graph
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