Santiago Salinas v500m/1:15r...3 row
2,032
Meters
10:10.2
Time
2:30.1
Pace
136
Calories
130
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,284 |
| Overall Time | 15:25.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 125 |
October 09, 2025 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:10.2 | 2,032 | 2:30.1 | 103 | 802 | 20 | 130 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | 131 | |
| r: 1:15 | 44 | ||||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 23 | 145 | |
| r: 2:00 | 208 | ||||||
| 4:18.9 | 532 | 4:03.3 | 24 | 472 | 19 | 115 | |
| r252 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.