Santiago Salinas v1000m/1:47r...7 row
7,477
Meters
28:09.4
Time
1:52.9
Pace
536
Calories
151
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 13:53.0 |
| Overall Distance | 8,697 |
| Overall Time | 42:02.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 123 |
October 11, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:09.4 | 7,477 | 1:52.9 | 243 | 1142 | 23 | 151 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 21 | 131 | |
| r: 1:47 | 46 | ||||||
| 7:38.6 | 2,000 | 1:54.6 | 232 | 1098 | 22 | 146 | |
| r: 2:00 | 260 | ||||||
| 5:38.2 | 1,500 | 1:52.7 | 244 | 1138 | 23 | 152 | |
| r: 2:33 | 312 | ||||||
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 24 | 160 | |
| r: 2:31 | 191 | ||||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1219 | 25 | 157 | |
| r: 2:30 | 261 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1315 | 26 | 167 | |
| r: 2:30 | 150 | ||||||
| 0:57.5 | 228 | 2:06.0 | 175 | 1064 | 25 | 149 | |
| r1,220 |
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Workout Graph
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