Santiago Salinas v500m/1:15r...4 row
3,500
Meters
12:57.5
Time
1:51.0
Pace
252
Calories
144
Heart Rate
| Rest Distance | 562 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 4,062 |
| Overall Time | 20:12.5 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 22 |
| Stroke Count | 363 |
| Drag Factor | 127 |
October 17, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.5 | 3,500 | 1:51.0 | 255 | 1166 | 22 | 144 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 21 | 122 | |
| r: 1:15 | 81 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1196 | 23 | 148 | |
| r: 2:00 | 272 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 23 | 152 | |
| r: 2:00 | 100 | ||||||
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1196 | 23 | 157 | |
| r: 2:00 | 109 | ||||||
| r562 |
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Workout Graph
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