Santiago Salinas v1500m/2:00r...3 row
4,500
Meters
17:15.1
Time
1:55.0
Pace
312
Calories
152
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 23:15.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 129 |
October 29, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.1 | 4,500 | 1:55.0 | 230 | 1085 | 22 | 152 | |
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1084 | 22 | 150 | |
| r: 2:00 | 293 | ||||||
| 5:44.8 | 1,500 | 1:54.9 | 231 | 1085 | 22 | 153 | |
| r: 2:00 | 109 | ||||||
| 5:45.2 | 1,500 | 1:55.0 | 230 | 1084 | 22 | 155 | |
| r: 2:00 | 14 | ||||||
| r416 |
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Workout Graph
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