Santiago Salinas v3000m/4:42r...5 row
4,000
Meters
15:15.9
Time
1:54.4
Pace
280
Calories
149
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 14:11.0 |
| Overall Distance | 4,349 |
| Overall Time | 29:26.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 128 |
October 30, 2025 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:15.9 | 4,000 | 1:54.4 | 233 | 1100 | 22 | 149 | |
| 11:52.3 | 3,000 | 1:58.7 | 209 | 1015 | 21 | 139 | |
| r: 4:42 | 46 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 28 | 143 | |
| r: 1:11 | 58 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 27 | 149 | |
| r: 1:17 | 37 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 28 | 160 | |
| r: 1:18 | 32 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 28 | 155 | |
| r: 5:43 | 176 | ||||||
| r349 |
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Workout Graph
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