Santiago Salinas v1500m/4:51r...3 row
3,000
Meters
8:18.4
Time
1:23.0
Pace
167
Calories
137
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:17.0 |
| Overall Distance | 3,514 |
| Overall Time | 16:35.4 |
| Average Watts | 611 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 121 |
October 31, 2025 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.4 | 3,000 | 1:23.0 | 611 | 1206 | 23 | 137 | |
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1046 | 22 | 138 | |
| r: 4:51 | 514 | ||||||
| 2:27.6 | 750 | 1:38.4 | 367 | 1560 | 29 | 169 | |
| 0:16.7 | 750 | 0:11.1 | 253625 | 215 | 18 | 105 | |
| r514 |
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Workout Graph
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