Santiago Salinas v3666m/1:40r...3 row
10,998
Meters
43:01.1
Time
1:57.3
Pace
763
Calories
151
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,113 |
| Overall Time | 48:01.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 928 |
| Drag Factor | 120 |
November 03, 2025 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:01.1 | 10,998 | 1:57.3 | 217 | 1064 | 21 | 151 | |
| 14:20.3 | 3,666 | 1:57.3 | 217 | 1067 | 21 | 144 | |
| r: 1:40 | 28 | ||||||
| 14:20.5 | 3,666 | 1:57.3 | 217 | 1062 | 21 | 153 | |
| r: 1:40 | 73 | ||||||
| 14:20.3 | 3,666 | 1:57.3 | 217 | 1062 | 22 | 158 | |
| r: 1:40 | 14 | ||||||
| r115 |
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Workout Graph
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