Santiago Salinas v1000m/1:10r...6 row
6,750
Meters
24:44.0
Time
1:49.9
Pace
512
Calories
158
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 13:46.0 |
| Overall Distance | 7,220 |
| Overall Time | 38:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 640 |
| Drag Factor | 123 |
November 06, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:44.0 | 6,750 | 1:49.9 | 263 | 1242 | 23 | 158 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1021 | 21 | 131 | |
| r: 1:10 | 133 | ||||||
| 7:39.7 | 2,000 | 1:54.9 | 231 | 1112 | 22 | 147 | |
| r: 2:01 | 28 | ||||||
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1232 | 23 | 160 | |
| r: 2:32 | 134 | ||||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1381 | 26 | 168 | |
| r: 2:31 | 25 | ||||||
| 2:29.3 | 750 | 1:39.5 | 355 | 1543 | 29 | 173 | |
| r: 2:32 | 113 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1671 | 30 | 172 | |
| r: 3:00 | 37 | ||||||
| r470 |
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Workout Graph
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