Santiago Salinas v1000m/0:50r...3 row
2,500
Meters
10:19.5
Time
2:03.9
Pace
176
Calories
122
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,614 |
| Overall Time | 13:59.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 129 |
November 08, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:19.5 | 2,500 | 2:03.9 | 184 | 1022 | 18 | 122 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1020 | 20 | 135 | |
| r: 0:50 | 15 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 836 | 15 | 74 | |
| r: 0:50 | 67 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1549 | 26 | 159 | |
| r: 2:00 | 32 | ||||||
| r114 |
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Workout Graph
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