Santiago Salinas v500m/0:30r...11 row
5,500
Meters
21:11.3
Time
1:55.5
Pace
428
Calories
133
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 5,921 |
| Overall Time | 26:41.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 129 |
November 08, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,500 | 1:55.5 | 227 | 1211 | 24 | 133 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 21 | 99 | |
| r: 0:30 | 31 | ||||||
| 1:32.9 | 500 | 1:32.9 | 437 | 1821 | 30 | 146 | |
| r: 0:30 | 42 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 26 | 118 | |
| r: 0:30 | 44 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1621 | 28 | 165 | |
| r: 0:30 | 12 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1329 | 27 | 111 | |
| r: 0:30 | 39 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 28 | 167 | |
| r: 0:30 | 20 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 28 | 110 | |
| r: 0:30 | 30 | ||||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1498 | 27 | 165 | |
| r: 0:30 | 56 | ||||||
| 3:32.9 | 500 | 3:32.9 | 36 | 439 | 18 | 120 | |
| r: 0:30 | 94 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1441 | 26 | 166 | |
| r: 0:30 | 24 | ||||||
| 2:17.7 | 500 | 2:17.7 | 134 | 810 | 18 | 103 | |
| r: 0:30 | 29 | ||||||
| r421 |
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Workout Graph
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