Santiago Salinas v2000m/2:23r...3 row
6,000
Meters
23:59.5
Time
1:59.9
Pace
406
Calories
135
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 6,177 |
| Overall Time | 29:35.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 122 |
November 09, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.5 | 6,000 | 1:59.9 | 203 | 1015 | 21 | 135 | |
| 7:59.4 | 2,000 | 1:59.8 | 203 | 1021 | 21 | 132 | |
| r: 2:23 | 45 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1012 | 21 | 137 | |
| r: 2:24 | 109 | ||||||
| 8:00.1 | 2,000 | 2:00.0 | 202 | 1012 | 21 | 137 | |
| r: 0:49 | 23 | ||||||
| r177 |
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Workout Graph
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