Santiago Salinas v1500m/2:38r...3 row
2,100
Meters
10:14.3
Time
2:26.2
Pace
165
Calories
145
Heart Rate
| Rest Distance | 695 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 2,795 |
| Overall Time | 18:53.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 120 |
November 12, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:14.3 | 2,100 | 2:26.2 | 112 | 966 | 20 | 145 | |
| 8:27.7 | 1,500 | 2:49.2 | 72 | 737 | 17 | 126 | |
| r: 2:38 | 74 | ||||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2371 | 43 | 138 | |
| r: 3:01 | 405 | ||||||
| 1:29.9 | 500 | 1:29.9 | 482 | 2002 | 34 | 172 | |
| r: 3:00 | 216 | ||||||
| r695 |
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Workout Graph
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