Santiago Salinas v2000m/2:00r...5 row
10,000
Meters
39:55.5
Time
1:59.7
Pace
704
Calories
148
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 8:04.0 |
| Overall Distance | 10,366 |
| Overall Time | 47:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 122 |
November 19, 2025 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:55.5 | 10,000 | 1:59.7 | 204 | 1057 | 21 | 148 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1120 | 21 | 141 | |
| r: 2:00 | 17 | ||||||
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1112 | 22 | 150 | |
| r: 2:00 | 26 | ||||||
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1103 | 22 | 153 | |
| r: 2:03 | 58 | ||||||
| 8:08.4 | 2,000 | 2:02.1 | 192 | 1017 | 21 | 151 | |
| r: 2:01 | 265 | ||||||
| 8:41.4 | 2,000 | 2:10.3 | 158 | 952 | 20 | 148 | |
| r366 |
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Workout Graph
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