Santiago Salinas v500m/5:04r...5 row
2,500
Meters
8:35.5
Time
1:43.1
Pace
204
Calories
149
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 20:11.0 |
| Overall Distance | 2,615 |
| Overall Time | 28:46.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 123 |
November 20, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.5 | 2,500 | 1:43.1 | 319 | 1424 | 26 | 149 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1498 | 27 | 140 | |
| r: 5:04 | 28 | ||||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1501 | 27 | 140 | |
| r: 5:04 | 25 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 26 | 150 | |
| r: 4:55 | 39 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1374 | 26 | 156 | |
| r: 5:08 | 23 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 27 | 159 | |
| r115 |
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Workout Graph
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