Santiago Salinas v500m/5:04r...1 row
500
Meters
1:38.8
Time
1:38.8
Pace
43
Calories
158
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 743 |
| Overall Time | 6:42.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 125 |
November 21, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 29 | 158 | |
| 1:38.8 | 500 | 1:38.8 | 363 | 1566 | 29 | 158 | |
| r: 5:04 | 243 | ||||||
| r243 |
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Workout Graph
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