Santiago Salinas v1000m/2:08r...10 row
10,000
Meters
36:56.5
Time
1:50.8
Pace
747
Calories
157
Heart Rate
| Rest Distance | 634 |
|---|---|
| Rest Time | 22:44.0 |
| Overall Distance | 10,634 |
| Overall Time | 59:40.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 120 |
November 26, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:56.5 | 10,000 | 1:50.8 | 257 | 1213 | 23 | 157 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1023 | 21 | 129 | |
| r: 2:08 | 46 | ||||||
| 7:35.0 | 2,000 | 1:53.7 | 238 | 1139 | 22 | 142 | |
| r: 2:01 | 60 | ||||||
| 5:34.0 | 1,500 | 1:51.3 | 254 | 1196 | 23 | 158 | |
| r: 2:30 | 63 | ||||||
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1279 | 24 | 162 | |
| r: 2:31 | 59 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1261 | 25 | 166 | |
| r: 2:30 | 105 | ||||||
| 2:38.7 | 750 | 1:45.8 | 296 | 1338 | 26 | 165 | |
| r: 2:32 | 46 | ||||||
| 2:38.2 | 750 | 1:45.4 | 298 | 1342 | 26 | 167 | |
| r: 2:31 | 73 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1549 | 29 | 168 | |
| r: 3:01 | 36 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1513 | 29 | 168 | |
| r: 3:00 | 146 | ||||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 22 | 148 | |
| r634 |
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Workout Graph
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