Santiago Salinas v2500m/3:21r...3 row
3,400
Meters
12:53.0
Time
1:53.6
Pace
250
Calories
155
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 9:12.0 |
| Overall Distance | 3,457 |
| Overall Time | 22:05.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 123 |
November 29, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.0 | 3,400 | 1:53.6 | 238 | 1164 | 23 | 155 | |
| 9:59.4 | 2,500 | 1:59.8 | 203 | 1021 | 21 | 133 | |
| r: 3:21 | 22 | ||||||
| 0:56.9 | 300 | 1:34.8 | 410 | 1708 | 32 | 161 | |
| r: 5:51 | 35 | ||||||
| 1:56.8 | 600 | 1:37.3 | 380 | 1633 | 30 | 171 | |
| r57 |
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Workout Graph
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