Santiago Salinas v500m/2:00r...10 row
5,000
Meters
18:16.1
Time
1:49.6
Pace
377
Calories
151
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,269 |
| Overall Time | 38:16.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 116 |
December 24, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:16.1 | 5,000 | 1:49.6 | 266 | 1238 | 23 | 151 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1244 | 23 | 140 | |
| r: 2:00 | 45 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 24 | 145 | |
| r: 2:00 | 10 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 24 | 148 | |
| r: 2:00 | 37 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1243 | 23 | 149 | |
| r: 2:00 | 21 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1249 | 24 | 152 | |
| r: 2:00 | 21 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 24 | 153 | |
| r: 2:00 | 26 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1242 | 25 | 157 | |
| r: 2:00 | 23 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 24 | 156 | |
| r: 2:00 | 24 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1247 | 25 | 158 | |
| r: 2:00 | 53 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1256 | 24 | 159 | |
| r: 2:00 | 9 | ||||||
| r269 |
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Workout Graph
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